HEALING ACROSS LIFE SPAN: UNDERSTANDING THERAPEUTIC IMPACT OF MUSIC THROUGH THE LENS OF ASHRAMAS.

Abstract

Indian music is a unique fusion of mathematical precision, spirituality, and therapeutic potential, mirroring India’s traditional healing systems. Beyond its artistic value, it profoundly influences mental, emotional, and physical well-being. This study explores Indian music's transformative power from two perspectives: the listener and the singer. Using a qualitative methodology, it incorporates a literature review, interactions with music teachers and students, and self-analysis of musical engagement. The findings highlight Indian music’s role in enhancing emotional resilience, mental clarity, and overall psychological balance. It highlights the importance of Sankalp (resolution) as Sadhana (dedicated practice) in unlocking lifelong benefits. Regardless of when one begins, the effects of Indian music extend across all stages of life, reinforcing its timeless relevance. This paper encourages students, practitioners, teachers, and parents to integrate Indian music into daily life as a powerful medium for holistic well-being and personal growth.