How Do Gen Z Relationship Trends Correlate With Perceived Stress And Overall Relationship Satisfaction?

Abstract

The present study aimed to examine the relationship between contemporary Gen Z relationship trends (situationships, ghosting, breadcrumbing etc.), and psychological outcomes such as perceived stress and overall relationship satisfaction among young adults. A quantitative, correlational research design was employed. The sample consisted of 125 participants aged between 18 years to 25 years, including individuals who were single, in committed relationships, and in unclear or undefined relationships. Standardized measures were used to assess Perceived Stress (PSS-10) and Overall Relationship Satisfaction (RAS-7), along with self-constructed items to evaluate experiences of relationship ambiguity, ghosting, and breadcrumbing. Data were analysed using descriptive statistics, Pearson’s correlation, one-way ANOVA, and regression analysis. The findings revealed that engagement in Gen Z relationship trends was significantly associated with higher levels of perceived stress and lower levels of relationship satisfaction. A strong negative correlation was found between perceived stress and overall relationship satisfaction, indicating that increased stress is linked to reduced satisfaction in romantic experiences. Additionally, individuals in unclear or undefined relationships reported significantly higher stress and lower satisfaction compared to those in committed relationships. These findings suggest that ambiguity and lack of clarity in modern romantic interactions contribute to emotional distress and diminished relational well-being. As modern dating practices offer flexibility, they may also increase stress and reduce satisfaction in the absence of clear communication and commitment. The findings underscore the importance of relationship clarity and emotional security in promoting well-being among young adults.