HUMOR AS A COPING MECHANISM FOR STRESS

Abstract

Stress significantly impacts young adults, particularly during transitions, and coping mechanisms are crucial in moderating its effects. This study investigates humor as an adaptive coping strategy that enhances emotional regulation and reduces psychological distress. A sample of 162 participants aged 18 to 30 completed the Perceived Stress Scale (PSS) and the Humor Coping Scale (HCS). Analysis indicated a significant positive correlation (r = .281, p < .01) between humor coping and perceived stress, suggesting that humor may help manage stress perceptions. These findings support humor's role in psychological resilience and stress management, advocating for its inclusion in mental health and well-being programs for young adults. Future research should explore causal relationships and cultural differences in this context.