Insomnia and Excessive Use of Social Media among Young Adults

Abstract

Significant roles at this age are played by psychological  mechanisms like social comparison, increased cognitive consciousness and FOMO (fear of missing out). Because social media is so widely used, it can cause worry, inferiority and hyperarousal all of which may interfere with the start and maintenance of sleep. Additionally, the blue light that comes from electronics suppresses the creation of melatonin, which throws off circadian rhythms and contributes to sleep disorders. A total sample of 30 young adults in the age group 18-25 was collected. Standardized scales were used. The results found out that there is a significant positive relationship between social media and insomnia. Even though young adulthood is an exciting age, individuals at this age might put social media use ahead of more traditional sleep-inducing activities like reading, meditation or spending quality time with close friends and family. Insufficient sleep rhythms and disturbed sleep patterns can also be caused by the combination of work, socializing and time spent on social media platforms, especially for those who use screens late at night. 

 A diverse strategy is required to solve these issues. Young adults can also benefit from raising awareness of the value of offline pursuits like hobbies, physical activity, and quality time spent with loved ones. This will help them maintain a balance between their online and offline lives.