A Correlational Study on Psychological Distress, Mindfulness and Meaning in Life among Young Adults

Abstract

Young adulthood is a developmental stage during which the young adults engage in important developmental activities that allow for self-discovery and identity construction and are usually expected to take on responsibilities as active and engaged members of the community. Sometimes these expectations lead to mental burden known as psychological distress. The present study aims to investigate the correlations of psychological distress, mindfulness and meaning in life among young adults. Sample of 30 young adults was collected in the age range of 18-25 years. Standardised tools were used to measure psychological distress, mindfulness and meaning in life among young adults. The results revealed a significant negative correlation between psychological distress and mindfulness. Moreover, mindfulness and presence of meaning in life were positively correlated. The present study provides recommendations and suggestions based on the results.