A study on Happiness, Emotional Intelligence and Spirituality among Young Adults

Abstract

The key to effective mental health which is inclusive of emotional, psychological and social well-being is happiness. Early adulthood is a period of transformation in life that requires a positive mindset, strong foundation and sense of purpose in order to attain a flourishing and happy journey. It is seen that emotional intelligence and spirituality are significant determinants of happiness as they make individuals strive for a mindset that is capable of guiding towards a state of equilibrium where inner-self and external being are in harmony to have a powerful fortitude. Therefore, the study was conducted to investigate the influence of emotional intelligence and spirituality as a predictor of happiness among early adults. Standardized tools were used on a sample of 50 early adults of age group 20-30 years. The results indicate that there is a positive significant correlation between emotional intelligence and happiness and spirituality. Therefore, people must practice gratitude, condition for a powerful positive mindset, have compassion, practice music therapy, set realistic goals and focus on the present to achieve happiness in life.