Evaluating the Efficacy of Virtual Reality in Exposure Therapy for Phobias

Authors

  • Upasana Sah B.A. - M.A. (Clinical Psychology) – Dual Degree, Student, Amity Institute of Psychology and Allied Sciences, Amity University, Noida, Uttar Pradesh, India.
  • Dr. Sanjeev Kumar Gautam Associate Professor, Amity Institute of Psychology and Allied Sciences, Amity University, Noida, Uttar Pradesh, India

DOI:

https://doi.org/10.61113/ijiap.v4i4.1354

Keywords:

Virtual reality exposure, specific phobias, social anxiety disorder, systematic review, anxiety disorders

Abstract

Virtual Reality Exposure Therapy (VRET) is an effective treatment for phobias and anxiety disorders, using immersive, controlled exposure to feared stimuli. This PRISMA-guided review of 50 studies, mainly randomized controlled trials, found strong symptom reduction across phobia types, including situational, social, and medical fears, with outcomes often comparable to in vivo exposure and good acceptability, retention, and long-term gains, including in children. Advances such as AI, biofeedback, and consumer hardware have improved accessibility. Despite variability in some subtypes and limitations in standardization and study design, VRET remains a cost-effective and promising CBT-based intervention requiring further long-term research.

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Published

08-04-2026

Issue

Vol. 4 No. 4 (2026): April

Section

Articles

How to Cite

Evaluating the Efficacy of Virtual Reality in Exposure Therapy for Phobias. (2026). International Journal of Interdisciplinary Approaches in Psychology, 4(4), 153:170. https://doi.org/10.61113/ijiap.v4i4.1354

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