THE IMPACT OF NEUROTICISM AND CONSCIENTIOUSNESS ON SLEEP QUALITY: EXPLORING PERSONALITY TRAITS AND SLEEP DISTURBANCES IN YOUNG ADULTS

Abstract

Poor sleep quality is a prevalent issue among young adults, with potential impacts on mental, emotional, and physical well-being. The study aimed to investigate the influence of neuroticism and conscientiousness on sleep quality in young adults. Using data from 164 participants aged 18-25, the study measured neuroticism and conscientiousness using the NEO Five Factor Inventory (NEO-FFI) and assessed sleep quality with the Pittsburgh Sleep Quality Index (PSQI). Pearson correlation, regression analysis and t-test was used for the analysis of the collected data which revealed a significant association between neuroticism and poor sleep quality, with higher levels of neuroticism correlating with worse sleep outcomes. However, there was no significant relationship found between conscientiousness and sleep quality. These findings underscore the importance of addressing personality traits, particularly neuroticism, in understanding and improving sleep quality among young adults. Tailored interventions focusing on stress management and sleep hygiene education may offer promising avenues for enhancing sleep outcomes, particularly for individuals exhibiting higher levels of neuroticism.