Examining the Impact of Perceived Stress on Resilience and Coping Styles

Abstract

This study explores relationship among perceived stress, resilience, & coping styles between individuals, with a focus on how these factors influence psychological well-being. The research utilizes three validated scales. The scale measures the level of perceived stress in the participants' lives, while the Brief COPE Inventory evaluates the coping strategies employed in response to stressors. The BRS measures resilience, reflecting a person’s capacity to pull through from worry and hardship. A total of 111 participants aged 18 and above were involved in the study. Data exploration showed noteworthy correlations between high alleged tension & negative handling tactics, whereas resilience was found to reasonable the influence of stress on mental consequences. The study suggests that resilience may serve as a defensive influence, buffering the negative effects of stress, and highlights the importance of adaptive coping mechanisms in managing perceived tension. These outcomes have practical consequences for psychological fitness interventions, emphasizing enhancement of resilience and adaptive coping strategies to reduce stress-related issues.