FORGIVENESS AND ITS IMPACT ON LIFE SATISFACTION

Abstract

The present research aims to explore the association between forgiveness and life satisfaction among young adults—a developmental stage marked by emotional maturation, identity exploration, and evolving interpersonal relationships. A total of 110 participants, ranging in age from 20 to 30 years, were selected through convenience sampling. Data were collected using two widely validated self-report measures: the Heartland Forgiveness Scale (HFS), which assesses an individual's general tendency to forgive across three domains—self, others, and circumstances beyond personal control—and the Satisfaction with Life Scale (SWLS), which evaluates overall life satisfaction based on cognitive self-appraisal. To assess the relationship between the two variables, Pearson’s product-moment correlation coefficient was calculated. The analysis revealed a moderate, statistically significant positive correlation, indicating that individuals who demonstrate higher levels of dispositional forgiveness tend to report greater satisfaction with their lives. This relationship can potentially be attributed to forgiveness's impact on emotional well-being—it may reduce internal distress, improve emotional regulation, and foster more constructive and harmonious interpersonal dynamics, all of which are key components of a positive life experience. These results align with prevailing psychological theories suggesting that character strengths like forgiveness play an important role in enhancing subjective well-being. Forgiveness serves as a mechanism for releasing toxic emotions such as anger, resentment, or prolonged rumination, which are frequently associated with psychological discomfort and reduced life satisfaction. By letting go of grudges—whether directed toward oneself, others, or situational injustices—individuals may cultivate deeper empathy, form more meaningful social bonds, and maintain emotional equilibrium. These factors, collectively, contribute to a more fulfilling and satisfying life.