The Impact of Perceived Stress on Binge Eating Among Young Adults

Abstract

The aim of this study was to investigate the impact of perceived stress on binge eating behaviours among young adults. The research utilized a quantitative research design, with a sample of 100 participants (55 males and 45 females) aged 18-26 from the Delhi-NCR area. Data was collected using the Perceived Stress Scale (PSS-10) and the Binge Eating Scale (BES). The results revealed a significant positive correlation  between perceived stress and binge eating, with higher levels of perceived stress predicting greater severity of binge eating behaviours. Linear regression analysis showed that perceived stress significantly predicts binge eating, emphasizing the role of stress as a potential trigger for maladaptive eating patterns. The study suggests that interventions targeting stress reduction may help mitigate binge eating behaviours in young adults, underscoring the need for a comprehensive approach to address both psychological and eating-related concerns.