Impact of the Gym on Stress and Self-esteem in Young Adults

Abstract

The present study explores the relationship between regular gym attendance, perceived stress, and self-esteem among young adults. With growing awareness of mental health, physical exercise has increasingly been recognized not only for its physiological benefits but also for its positive psychological effects. This study aimed to examine whether individuals who go to the gym regularly exhibit lower levels of perceived stress and higher levels of self-esteem. A total of 90 participants aged between 18 and 29 years were selected using purposive sampling. Data was collected using two standardized psychological tools: the Perceived Stress Scale (PSS) and the Rosenberg Self-Esteem Scale (RSE). The research design was quantitative, comparative, and cross- sectional. Results revealed a significant negative correlation between regular gym attendance and stress levels, as well as a significant positive correlation between gym attendance and self-esteem. The findings suggest that regular physical activity is associated with better mental well-being, highlighting the potential role of exercise in reducing stress and enhancing self-worth. These results contribute to the growing body of literature emphasizing the psychological benefits of consistent gym participation and underscore the importance of promoting physical activity as part of mental health interventions for young adults.